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Hair Care Tips

Ways To Keep Your Hair Healthier

  • Drink plenty of water daily. Water is vital to the human body. You should consume half your body weight in ounces of water daily. This cleanses your body of toxins. Ask me about 45 other reasons why water is a plus!
  • Consume 7-13 servings of raw fruits and vegetables daily. Consuming whole food nutrition daily provide the human body with natural nutrients that will promote healthy lifestyle, healthy hair, skin and nails and overall since of well-being. Healthy eating is essential to the human body. Choose colorful ones like spinach for iron and iron deficiency can lead to hair thinning and hair loss. Other green veggies like lettuce, peas, green beans, cucumbers, green peppers, and celery are also rich in folic acid, vitamin C and iron and they help in enhancing the growth of healthy hair. Dark pigmented berries contain antioxidants that increase circulation to scalp and promote hair growth. Citrus fruits like oranges, grapefruits and lime contain vitamin B which helps lower cholesterol, breaks down fats and stops hair thinning and hair loss.
  • Exercising.  Exercise 20-30 minutes a day five times a week. This will increase blood circulation, increase energy and an overall since of wellbeing. Healthy blood circulation produces healthy strands of hair.
  • Reduce stress. Stress produces disease like symptoms and can make preexisting medical conditions worsen. Types of hair loss conditions that can be associated with stress are; Alopecia Areata – the white blood cells attacks follicles and stops growth and make hair fall out.
    Telogen Effluvium – caused by emotional and physical stress which pushes large numbers of growing hairs into resting phase. Affected hairs suddenly fall out with simply shampooing or combing.
    Trichotillomania – The irresistible urge to pull out hair.
  • Keep hair cleansed. Remember to keep hair cleansed properly using a clarifying shampoo for the first shampoo. This will remove all impurities and residues that will prevent moisture from penetrating to the hair shaft. Secondly shampoo with a moisturizing shampoo. Which will add moisture and softness to your hair. Always follow manufacturer directions. Try the DETOXIPHI. It removes all impurities from the scalp and hair to include pollution, fungus, medications and improves scalp and hair by adding body and shine
  • Condition, Condition, Condition. Conditioning hair properly with regular conditioning treatments helps prevent breakage, adds moisture, body and shine to each hair strand. Also use a leave in conditioner. Try the MOISTURE SANDWICH. This rebuilds damaged hair strands by filling holes in the hair strands with protein and sealing the protein with moisture leaving hair full of body and natural shine.
  • Be very gentle with hair while it is wet. Hair is very delicate in this state. Always use a wide tooth comb starting from ends to roots. Never use a brush when wet.
  • Chemically treated clients. If your hair has been chemically (relaxed or colored) treated, this puts hair at greater risk for hair and scalp to become dry or damaged if lack of conditioning.
  • Trim ends consistently. Relaxed hair, trim 6-8 weeks. Natural hair, trim every 3-6 months. Think of hair as a rope. If you cut the rope over a period of time the rope starts to unravel. Hair does the same thing. Split ends should be trimmed regularly to prevent breakage or damage.
  • Reduce the amount of thermal styling. Too much thermal styling at a high temperature can cause thermal damage to hair shaft. If thermal styling is necessary turn down temperature on tools and use thermal protecting products to reduce hair damage. Wear protective styles. Styles you don’t put your hands in every day.